To break it or otherwise, I suggest we all should have a New Year Resolution this year. That we'll keep ourselves physically fit for the whole year. ( For the next year, we'll renew the resolution on the next New Year eve!). I said "to break it or otherwise..", because, they say well begun is half done. Something is better than nothing you see.. However, I'm sure, once you start reaping the benefit of keeping yourself fit, you'll never think of breaking the resolution.
Well.. for all those who already follow a regular exercise schedule, let the resolution be to carry on the same with more enthusiasm, and for all those who never thought of exercise (and for those who only 'think' of exercise, like my hubby), let the resolution be that - I start regular exercise from TODAY. Your body will thank you tomorrow, because it helps you age well!
The first thing we should understand is, regular exercise schedule is a necessity for human body, as is regular food habits. How easily most of us excuse ourselves asking where's the time? All that is required is just half an hour's brisk walking, which is reasonalbly sufficient for a healthy body. (Of course, for tougher fitness freaks there are organ specific exercises).
John F Kennedy once said "Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity"
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